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 Allergies can manifest in many ways appearing on the skin, hay fever, and bladder problems. Allergies are brought on by many factors pollens, grasses and animals and food.

 They can occur when the immune system is overaggressive. Reduced immune system can cause all types of problems.  
 Conditions such as colds that linger, multiple infections and recurring bronchitis are from weaken immune systems.

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 The concept of understanding how our bodies interact with out surroundings in something you need to be aware of. In your daily life you have contact with and are exposed to dangerous substances ,allergens in the work place and at home. You need to figure out if you have an allergy or not.

 The main allergy we have all heard about is hay fever. Another way to identify a allergy is when you have an immediate reaction to something. An example would be if you were petting a cat and your skin starts to turn red. Or a dusty room provokes a running nose and tearing eyes.

 Headaches and migraine headaches can be caused by an allergic reaction to some food you have eaten. There are problems with your digestive system that can be an allergic reaction to something. Digestive symptoms of all types including diarrhea, and constipation, burping abnormal discomfort ,nausea and indigestion may occur. Many skin problems such as rashes a reddish discoloration patches of roughness can be cause by an allergic reaction on the skin. If you eat a shrimp or strawberry and have an instant reaction such as hives or a headache you could have a food allergy.

 You can check any symptoms you have experienced and write them down. On your skin have you had hives, blotches, itching, burning on the skin after you have eaten something. The same is true for your eyes ears nose and throat. nasal congestion sneezing, postnasal drip, sore dry and tinkling throat can be a sign of a reaction. If you have dryness of the mouth canker sores are also signs.

 When your immune system weakens there is an increased probability that you can develop allergic reactions to the surroundings and certain foods. The same philosophy hold true for mixed viral infections since you are exposed to them all the time.

 Millions of allergy sufferers attest to the fact that stress and other causes can over burden the immune system. You should watch the food you eat especially if it is sprayed and not washed thoroughly. You can promote over all body fitness which will benefit your immune system. Try and keep clear of know allergens substances in the air such as pollen, trees, weeds, and mold.

 The ideal approach is life style changes. You need to detoxify the body this is a natural way to optimize your health. You can use juice and natural foods to clean out your systems. Your immune system will be in better balance after you start a program of healthy food. This will remove the toxins such as lead, copper, and mercury from your body. There are small amounts of them in your water so start with a water purifiers there are many brands that do a great job.

 You can look into the many juicers that are available and start to juice fruits. make sure to check which ones you can drink and make sure to drink the juice slowly as it is in its purest form. If you drink it to fast it will upset your stomach. This is a great way to make yourself fell better.

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