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  Every year people are living longer partly due to the success of fighting child hood diseases and adult conditions like heart problems and diabetes. As we age our bodies break down along with our cells. These unstable molecules are called free radicals. The more free radicals the more the cells and molecules are damaged. To keep the process under control nature has created many antioxidants in different foods to keep the free radicals under control. The body also creates them but with proper food intake it helps build more Antioxidants. Three of the most powerful Antioxidants are beta carotene, vitamin C and E.

 They have shown to be very effective against age related illnesses. Doctors agree the the Antioxidants in food are better then taking supplements. Orange juice and grapefruit juice contain large levels of antioxidants vitamin C. You can eat deep green or bright orange fruits and vegetables beta carotene. One sweet potato or large carrot is loaded with Antioxidants. Getting these Antioxidants won't guarantee you will live longer but will give you a better chance to live a maximum life span.

 Many older people have trouble getting enough vitamin B which are needed to keep the nerves and brain healthy. After age fifty five it is easy to be deficient in the B vitamins. You need to eat greens and beans also spinach to replace the B vitamins. As you age your bones become brittle so you need to consume more calcium which you can get from low fat milk and skim milk also fat free yogurt. Antioxidants are needed to help you live longer. You need to cut down on fatty foods and drink plenty of water to keep your body hydrated.  

  Super Antioxidant by Now Foods 120 VegCap Super Antioxidant 120 VegCap Product This comprehensive blend of potent herb and fruit extracts has been designed to provide a broad spectrum of flavanoids with scientifically demonstrated antioxidant activity and effectiveness. These herbs and fruits have been renowned throughout the world for centuries for their ability to maintain optimal well being. Suggested Use As a dietary supplement take 2 Vcaps 1 to 2 times daily - Or as directed by your healthcare professional. Supplement Facts Serving Size 2 Vcaps Servings Per Container 60 Amount Per Serving Daily Value Green Tea Extract (Camellia sinenis) (40 Catechins) (Contains 8 mg of Caffeine) 200 mg Milk Thistle Extract (Silybum marianum) (80 Silymarin) 100 mg Curcumin Extract (Curcuma longa) (min. 95 Extract) 100 mg Quercetin 100 mg Bromelain (from pineapple) (2000 GDU) 100 mg Cranberry Powder Extract 100 mg Rosemary Extract (Rosmarinus officinalis) 100 mg Grapeseed Extract (90 Polyphenols) 3

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