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 One of the most important things you can do is keep your bones strong. It is very important to make  sure you get enough calcium intake all your life. This will keep the bones health and reduce bone   pain later in life. It also keeps the bones strong and help prevent bone fractures. Research has  shown that if you can consume soy it will play an active role in helping bones hold on to there  calcium. Calcium is a very important mineral for bone health. Women who are in their child bearing  years should get at least one thousand milligrams of calcium a day. For example one glass of milk  contains three hundred two milligrams of calcium.

It is best that you drink two percent or less when you drink milk. You should try and drink as low  amount of fat as possible. Milk is highly nutritious food according to doctors and research. Milk  can go a long way in preventing high blood pressure, stroke, osteoporosis and it's best if you can  drink skin milk. Both skin and low fat are the easiest ways to get your daily requirements of  important nutrients.

 One of the best milk products is buttermilk. Buttermilk is lower in fat then regular milk making it a bone healthy switch from regular milk. Buttermilk is good in another way. It is among the best  calcium sources you can find. Milk can also help lower your cholesterol as long as you are lowering  your fat intake. Research has proven that calcium in milk helps prevent osteoporosis which is a bone  thinning disease.

Healthy bones need milk and calcium even if you are a healthy person. If you are not happy with the  taste try different brands. You can always use milk in oatmeal instead of water. There are many ways  to substitute low fat milk in many receipts instead of water. If you are not use to skin milk give it  time you can always mix half low fat with half skin milk. This is a great way to relieve bone pain  and have healthy bones.

 One of nature's purest and most absorbable forms of calcium and it comes from one of nature's most  ingenious packages the egg. Surrounded by transporter proteins, or "Chaperones" as we like to call  them, the bioavailability of the calcium in Bone Health Original is significantly enhanced. These  transporter proteins and the natural presence of supporting minerals, such as strontium, zinc,  phosphorus and copper, make Membrell Original ESC an easily digestible, superior source of calcium  Vitamin D, in the form of cholecalciferol, promotes calcium absorption in the gut and supports  strong, resilient bones Magnesium is important to the normal structure of bones because it helps keep  calcium where it belongs.

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