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 We all need to east a good breakfast it does not matter if we are an athlete or not. You need to start your day off right and it is important to eat a healthy breakfast. If you are going to do a morning work out you need to eat to help shift body from a catabolic state to an anabolic one. You need to fuel early to maximum your work out.

  It is not wise to skip an early morning meal before heading out to work or a exercise routine. You need a balance diet in the morning which includes carbohydrates and twenty to thirty grams of protein which will give you more energy. By eating healthy foods it has proven to lower cholesterol levels and blood pressure.

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 There are many bad choices so you can talk to an athletic trainer for a proper diet. High quality carbs include whole grains,fruit,100 % juice, yogurt to name a few. Hydrating your body in the morning is very important. A simple rule of thought is to look for cereals with four or more grams of protein and low in sugar. If you do not feel hungry in the mornings it is because your body has not woke up ,you need to train your body to eat in the mornings this is a great way to get the day started. If you don't feel like eating you can mix a powered drink or instant breakfast that are made with high energy and proteinís liquid meal is definitely worth a try and better then nothing at all.

 Skipping a meal or not eating breakfast will not help you lose weight. Meals do not have to be heavy on calories but you need them to stay healthy. Many studies have found that breakfast eaters tend to maintain healthier weights. It has been shown that the healthy morning meals reduce the appetite and overall food intake during the day. Instead of eating two or three heavy meals during the day. You will have more even energy levels through out the day. The feeling of being hungry is more perception then actuality if you eat in the mornings.

 You can look and feel better if you eat small meals during the day and a hearty healthy meal in the morning. Properly fueled you will have energy all day long. You should have better concentration skills and performance at work or in the gym.

 The biggest reason for skipping the morning meal is I don't have enough time. You need to set aside the time and stick with it. There are many great meals to start off the day. You can write down a diet plan for the mornings to help you get started.  Carbohydrates can consist of cereal, oat mill, toast, bagels, low fat pancakes. You can get your protein from low fat milk, yogurt, eggs, peanut butter, walnuts. You need to add fruits to your diet like one hundred percent juice, strawberries, canned fruit,  pears, applesauce and so on. 

 A smoothie made of one cup Greek yogurt, half cup of cherries, half cup of juice, with a whole grain bagel topped with a slice of cheese or peanut butter is easy to make. You can prepare many different type of power pact drinks like this smoothies with all kinds of different healthy choices. A blend and go meal can be yogurt cup of berries cup of orange juice and a banana. When you are rushed eat a granola bar or sports bar but remember they are not the same as a full breakfast.

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