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  The only way to keep from getting a cold or flu is to isolate yourself for human beings. Don't touch runny nose children or be around someone who sneezes. Total isolation might work but in the long run you will get a cold or the flu. Research has shown that some of the food we can eat can help you from getting the flu or cold virus. Even if you are sick these foods can help you feel better and make you get better faster.
 The flu and colds get their start when the virus gets into your system. When your immune doesn't stop them the virus multiplies and you become sick. The best way to stop this is to eat fruits and vegetables. Research has shown the many fruits contain a substance called glutathhione which stimulates the immune system to attack these viruses and destroy them.
 Another powerful compound is Vitamin C it works in your system to make you feel better. It lowers levels of histamine which causes you to be stuffy. It also appears to strengthen white blood cells. Scientific studies have proven that a thousand milligrams of vitamin C can reduce cold systems and reduce the time of being sick by twenty three percent. One hundred percent orange juice ,grapefruit juice, and cranberry juice with no added sugar contain a lot of vitamin C.
 Garlic has been used for a long time to treat every kind of infection, now it has been shown that it helps to prevent colds and flu. Garlic contains allicin and allitin which are known to kill germs. It also stimulates the immune system to release natural killer cells which kill germs. The one thing that is hard to do is eat raw garlic. There are some ways to cook it to soften the taste. Years of research have shown that garlic is an effective agent in improving our overall health. It helps with cardiovascular health issues, such as high blood pressure, cholesterol, or heart attacks. It also aids our immune system and in circulation and digestion, and provides detox and cleanse abilities.

 One of the best treatments for cold and flu is a cup of green tea followed by some chicken soup. They contain compounds the relieve congestion and keep your immune system strong. Tea contains theophylline which breaks up congestion and quercetin which helps viruses from multiplying. Home made chicken soup not canned helps prevent cold and flu systems.
 In research it was shown that it was able to prevent white blood vessels from causing inflammation in airways. Make sure the broth is not made from bouillon or it won't work per the research studies. You can also take a bite of a hot pepper it contains a compound capsaicin which will help you breath better.


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