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 You need to recognize the signs or symptoms of a concussion if you have hit your head.

  A blow to the head in sports or a accident can be very dangerous. A concussion is very difficult to recognize, here are some indicators that you might have a head concussion.

 The first thing you need to do after having "your bell rung" or a blow to the head is relax and seek some medical advise.
If in the first few minutes to a hour if you are having headaches or dizziness this could be a sign that you have a concussion.

 There are 3 different grades or levels of a head concussion. Stage 1 is the least and grade three is the worst. Normally in stage 1 you do not loose consciousness but will have poor concentration and nausea.

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  The next two grades are more dangerous and you should get to your doctor or hospital emergency room. You should not drive yourself but have someone take you. If you are having trouble with loud noises, bright lights or your vision is blurred this could be a sign of a grade 2 or 3 concussion. One thing to always remember if you have suffered a concussion it is far easier for you to have a second concussion later on from a blow to the head  SIS second impact syndrome. You will need to refrain from any sports or activities for at least 2 weeks until you are symptom free.

 For most sever concussions or persistent symptoms you will need to get a MRI or CT scan to determine if there is any swelling of the brain or head trauma or contusions. Confusion and amnesia are serious signs that you need to get a MRI.
If you participate in ice hockey, football, or boxing it is important that you wear the proper protective equipment since these sports produce the most head trauma and concussions along with  SIS second impact syndrome .A concussion is a traumatic brain injury that alters the way your brain functions. Effects are usually temporary, but can include problems with headache, concentration, memory, judgment, balance and coordination.

    How to recognize concussions and prevention tips
 Concussions are becoming more and more prevalent in the sports world.  Here are some tips to know when someone has a concussion and how to prevent head injuries.

 A concussion occurs as a result of a violent blow to the head that causes the brain to shake inside the skull.  They can range to mild to very serious.  Look for certain symptoms in the event someone may have a concussion.  First talk to the individual.  Ask them how they are feeling  headache, dazed, confused, nauseated, double vision, blurred vision, ringing in ears .  During their responses listen for slurred speech and watch their eye movements.  Make sure they are looking at you, not past you.  Ask them if they know present information, such as where you are, the day, time, month, what they are doing.  Difficulty concentrating and decreased balance skills are other symptoms that may occur.
 Next, ask them to remember simple key words, such as candy, apple, butter, fork, and tree.  Talk to them about other things for a few minutes and ask them to recall the words.  They should be able to do this fairly easily, if not, this is a red flag.  Another big red flag is sudden personality changes you should watch for emotional changes.  An increased sensitivity to light and or noise is usually present. 
 If loss of consciousness occurs, immediate medical help is needed.  Following the initial blow to the head, fatigue, amnesia, disrupted sleep patterns, increased irritability, and emotional problems may occur.  Every individual is different, therefore it is important to remember that all of the symptoms may be present or just a couple.  Regardless, it is imperative to get medical attention right away.
 To prevent concussions and other traumatic head injuries be sure that all helmets are fitted properly and are regularly inspected for safety.  Hit with your head up!  Athletes need to be taught the proper way to hit and all rules need to be followed.  Do not allow the athlete to return if any symptoms are present, this could be extremely dangerous.

 The menace of concussions has been hidden in plain sight. On playing fields across America, lives are being derailed by seemingly innocuous jolts to the head. From the peewees to the pros, concussions are reaching epidemic proportions. This book brings that hidden epidemic and its consequences out of the shadows. As frightening as the numbers are--estimates of sports-related concussions range from 1.6 million to 3.8 million annually in the United States--they can't begin to explain the profound impact of a hidden health problem that can strike any of us. It is becoming increasingly clear that concussions, like severe head traumas, can rob us of our memory, our mental abilities, our very sense of self. Because the damage caused by a concussion is rarely visible to the naked eye or even on a brain scan, no one knows how many millions might be living lives devastated by an invisible injury too often shrugged off as "just a bump on the head." This book puts a human face on a huge public health crisis. Through narratives that chronicle the poignant experiences of real people struggling with this invisible and often unrecognized brain injury, Linda Carroll and David Rosner bring home its potentially devastating consequences.

 Among those you will meet are a high school football player whose college dreams were derailed by a series of undiagnosed concussions, a hard-driving soccer star whose own struggles with concussions pushed her to crusade for safety reform as a coach and soccer mom, and an economist who lost her career because of lingering concussion symptoms from a fender bender. "The Concussion Crisis "weaves these human dramas with compelling stories of scientists and doctors who are unraveling the mysteries of how an invisible injury can wreak such havoc. It takes readers into the top labs, where scientists are teasing out what goes wrong in the brain after a jolt to the head, and into the nation's leading concussion clinic, where patients get cutting-edge management and treatment. Carroll and Rosner analyze the cultural factors that allowed this burgeoning epidemic to fester unseen and untreated. They chronicle the growing public awareness sparked by the premature retirements of superstars like NFL quarterbacks Troy Aikman and Steve Young. And they argue for an immediate change in a macho culture that minimizes the dangers inherent in repeated jolts to the head.

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