Constipation fiber diet


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 How to relieve constipation naturally  
Constipation is not a comfortable topic to talk about.  However, it happens and it is not a nice thing to go through.
 Constipation is very uncomfortable.  Believe it or not, you are supposed to have 2-3 bowel movements a day.  Some consider less than 1 time a day to be constipated.  Eating certain foods will help with constipation. 

 Foods such as prunes, dried fruit, and certain juices will help.  Any foods high in fiber  fruits, vegetables, whole grains  will make you feel more relieved and make it easier to go to the bathroom.

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 Something else to try is yoga.  Certain yoga positions have clear and relieve constipation.  Yoga releases unwanted gasses in the intestines and lower body organs.  The butterfly stretch is a good stretch to help with this.  The yoga seated twist position rings out your internal organs.  Doing a single knee to chest stretch helps pass things along in your intestines.  This needs to be done with the right and left legs, one at a time.
 Another natural remedy is exercise and relaxation.  This does not need you need to go run an absurd amount; simply going for a walk with have benefits.  Relaxation helps calm down your body.  Being tense causes your insides to contract, therefore, hold things in that should otherwise be voided.  Suggestions to relax could be watching a movie or TV, reading a book, or listening to music.  Not only will the relaxation and exercise help with your constipation, it will make you healthier and have a better quality of life.

 You can relieve constipation coping with constipation symptoms.  Irregularity is not fun to have and most people don't like to talk about being constipated. Everybody has their own natural rhythm when having a bowl movement. Here are some ideas on how to stay regular and relieve mild  irregularity and constipation.

  The first thing you need to learn is your own natural habit of when you usually have a bowl movement. If you notice a
big change in your regular pattern of when you go to the bathroom then you are probably constipated. You should not
strain when you go to the bathroom but if you do and your stools are hard then you first should check with your doctor
to make sure that its a simple case of constipation. Here are some thoughts on how to relieve constipation and get back to
having a regular bowl movement.

  First try do some exercises like walking or riding a bike. Exercise will help get your bowls to start working. Another
thing you need to do is drink plenty of liquids. Even before you get constipated liquids will keep your digestive system
working so make sure to drink plenty of water.

 Water keeps you from getting dehydrated which will dry out your stool
and make it harder to pass. You should drink six to eight glasses of water throughout the day. If you drink coffee or tea the caffeine can help you go to the bathroom. When you have the urge to go to the bathroom don't fight it this only adds
to the constipation.

  Make sure to check your medication if you are taking medicine. Some medicine can cause constipation so consult with
your doctor to see if they are causing the problem. You need to eat more fiber this will stimulate the colon which will
help you have a bowl movement. Make sure to eat fruits, vegetables, grains and beans. Try and eat potatoes not French
fries and several varieties of fruit each day. You should eat whole grain products like cereals, breads, and check the
labels of the products to make sure that they are high fiber. Don't forget to try and eat dried beans like pinto, black beans, navy beans the are an excellent source of high fiber diet.

  Only as a last resort try taking an over the counter laxative. You can become dependant on them. It is far better to try the natural way instead of a laxative. You should stick with a high fiber diet, plenty of fluids and exercise to help relieve constipation.

From irritable bowel syndrome (IBS) to heartburn, gastrointestinal conditions are epidemic today. Luckily, with the right knowledge and care, sufferers can successfully manage their symptoms' and feel better. This book is the essential guide for those dealing with any number of digestive health problems, including diverticulitis, constipation, acid reflux, and others. With this book sufferers learn how to: Choose a specialist Understand their diagnosis Manage medications Select vitamin and herb supplements Avoid foods that exacerbate their condition, while still getting the nutrients they need Prepare recipes for delicious foods that are easy on the digestive tract This book includes prescriptive information to reassure even the most discouraged patient. It's the first step toward a comfortable, confident, and healthy new life.


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