Creatine for bodybuilding supplements naturally formed amino acid


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 Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr.

 Your body can store a maximum Creatine quantity of 0.3 g per one kilogram of body weight. Your body produces about 2g of Creatine per day.

 The best food sources of Creatine are fish and red meat. Half a pound of raw meat provides about 1g of Creatine for the body. Creatine that does not come from food is produced endogenously by the body from amino acids.

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 There are several benefits of Creatine. Creatine boosts anaerobic energy in your body. It can provide instant energy to the body. It improves muscle strength and makes the muscle suitable for high intensity, short duration exertion like weightlifting or sprinting. It is also found to speed up the recovery of energy. It delays the onset of fatigue. It promotes lean muscle mass and reduces muscle wasting in post surgical patients.

 It is also believed to help heart patients by increasing their exercise capacity, reducing heart spasms and thus increasing heart function. Creatine is generally taken as a supplement by athletes and bodybuilders who need heavy bursts of energy. Creatine acts as a catalyst to a special chemical reaction that occurs in the body when a person does high-intensity, short duration work. The body generates enough Creatine to accommodate such kind of a reaction. For additional exertion, Creatine has to be taken additionally through food or through other forms.

 Creatine has become very popular among athletes because of its many benefits and very few side effects. The only side effect documented till now is weight gain. However, overdose of Creatine or use of Creatine over a long period of time may have some other side effects also, and tests are still being conducted to determine the effect of using Creatine in the long run. Creatine is available as a supplement over-the-counter drugs and must be taken by following the directions. Creatine is categorized as a "dietary supplement" and can be purchased even without a prescription.You should always consult with your doctor before taking any supplements.

 Before wasting your money on a bunch of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. You need to understand that bodybuilding supplements should be used in addition to regular food.

 Don't make the mistake of copying your training partners or believing all the garbage spouted in magazine ads. Decide first what you want to achieve and then choose the supplements that will help you reach your goals.

 To help you make an informed choice, the most popular and useful bodybuilding supplements. With a solid foundation in place you can help the process along with supplements like creatine, whey protein, prohormones, testosterone boosters and amino acids.

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