If you do a strenuous work out or compete in a sporting event you need
your muscles to recover as fast as they can. Research and studies have
shown that certain foods can help in the recovery regimen after work
outs, competitions, injuries and surgeries.
You can eat whole food instead of supplements which have shown to work
better the a pill or drink. Whole foods show that a diet of nutrient
rich food will speed up the healing process. Strenuous exercise will
increase joint inflammation and muscle fatigue.
Research has shown that these food along with the right amount of
carbohydrates should be taken thirty minutes of a intense sporting
event or an intense work out.
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