You decide do want to improve your
health and gain weight. Don't delay any longer in developing the body and
achieving the health of your dreams! People that keep putting off their
goals rarely ever get around to pursuing them. Stop the excuses right now
and arm yourself with the knowledge TODAY to get the body you’ve been
wanting for so long.
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Table of Contents
– Being a Skinny Guy in a Fat World
Chapter 2 – Why Women are Attracted to Big Muscles
Chapter 3 – How Being too Skinny Damages your Health
Chapter 4 – Basic Weight Gain Theory
Chapter 5 – How Muscles are Built
Chapter 6 – Work Smarter not Harder
Chapter 7 –Working Out too much Sabotages your Efforts
Chapter 8 – The Workout Plan
Workout 1 Workout
3 Workout 4
9 – Why your Rest Days are Vital
Chapter 10 – Do you need Supplements?
Chapter 11 – The Eating Plan: Phase One—Bulk Up
Best Supplements to Gain Weight
Weight Gain Tips
Effective Weight Gain Supplements
Understanding the Underlying Reasons Why People Gain Weight
Chapter 12 – The Eating Plan: Phase Two—Final Cut Phase
Chapter 13 – The Mindset—Thoughts Determine Results
Chapter 14 – Conclusion