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 How to lead a heart healthy life, reduce risk of heart attack.
To be heart healthy it is essential living a healthy life.
 So many factors lead into if your heart is healthy or not.  First off, nutrition  what you eat is very important! High fiber, low fat diets are good, also stay away from fast foods.
 Foods cooked in deep fried grease, these types of foods are high in fat, cholesterol, and sodium  things horrible for your heart!  You need to eat plenty of fruits and vegetables these are essential for a healthy heart.


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 In children, if they have chest pains or a family history of heart disease, take them to get them checked out.  Sudden cardiac death is one of the biggest killers among adolescent athletes. It is very important to have regular check ups no matter how old you are. A strong, healthy heart is vital for longevity.

 You should not ignore any unexplained shortness of breath, heart palpitations, and or chest pain. This goes go children to adults.  When it comes to heart attacks, pain can differ from person to person, so keep in mind you can have vision problems, fatigue, radiating pain, anxiety, sweating to name a few.  Heart attacks and panic attacks can have similar symptoms. You need to  listen to your body do not ignore the symptoms and get to the hospital or doctor right away.
 Regular exercise is very important for your heart even if you can take short walks to get the heart rate up is important.  This keeps the blood flowing through your body, reduces your resting heart rate, strengthens your heart muscles, and much more. 

 Being overweight increases your risks for a heart attack big time!
Tests can be performed by a doctor to find the reasons for problems and or risk factors for a heart attack.  Tests are but not limited to EKG good , treadmill with EKG  not as accurate in women, but better , and a stress echocardiogram  most accurate .  You can perform a CT scan to look for plaque, muscle atrophy, compressed arteries, and so on.  Overall, getting the weight down, exercising, eating right, being active, and just living a healthy lifestyle can reduce your risk.  Think of when you are eating bad foods  , a cream filled doughnut, the cream is blocking your arteries in your heart .  You must be proactive take care of your heart and it will take care of you.  Heart Health Cardiovascular diseases are on an all time high due to dramatic lifestyle change. keeping your heart healthy is the rule number one.

    How to prevent heartburn, acid reflux

 Heartburn is an annoyance but you can control it.  How do you know when it is just heartburn or something more serious? Heartburn, also known as acid reflux, is when stomach acid comes back up into your esophagus.  You may feel a burning feeling in your chest or throat.  It has been stated that 20% of people suffer from heartburn each week.  Medically heartburn is referred to as GERD, gastroesophageal reflux disease.
 Over the counter medications can mask more serious conditions related to heartburn.  One condition is Barrett’s esophagus.  This is a condition when the lining in the esophagus is replaced with tissue that is in the intestines.  This splashing of acid can cause precancerous cells.

 This is very rare one percent of the population  but is an emergency.  Barrett’s is the leading cause of esophageal cancer.  You could have a more serious condition if you get heartburn more than three times a week  call the doctor!  It can be treated.
 Stomach acid is made to digest food.  How and what you eat affects the duration and intensity of heartburn.  Eating large amounts of food then laying down can trigger heartburn because acid comes back up.  Other foods such as those high in fat, sweets, peppermint, alcohol, caffeine, and cigarette smoke can trigger heartburn.
You should also see your doctor to make sure your gallbladder in in good health. Your doctor can put you on prescription medications such as Zantac and others.

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