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 While the days of pre exercise meal can supply your body with significant amounts of energy, don't expect it to supply all the energy you'll need for the event. Make sure to eat the right kinds of food for several days before working out to charge up your muscles with glycogen or a low carb diet.  
 Glycogen is a key energy source your muscles use during most sports or exercise activities. Although the meal won't cause large increases in muscle glycogen it will keep your body fit.

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 On a low carb diet, you can eat until you're full. You can eat meats, fish, poultry, eggs, and cheese, plus a limited amount of green vegetables asparagus, spinach, broccoli. Also there are plenty of low carb alternatives that taste just like the foods you aren't allowed to eat on a low carb diet. So now you can! A lot of research has proven that dietary fat is not necessarily converted into body fat. Carbohydrates are readily converted into fat as an action of insulin. According to many experts, most overweight people became overweight due to hyperinsulinemia elevated insulin levels in the blood. When you eat a meal high in carbohydrates, the increased blood sugar stimulates insulin production by the pancreas. Insulin is the hormone that allows blood sugar to be used by the cells. A side effect of insulin is that it also causes fat to be deposited. It also stimulates your brain to produce hunger signals.

 Can this be healthy? On a low carb diet, you can lose weight consistently, lower your insulin levels, lower cholesterol, lower blood pressure, and stabilize your blood sugar great for diabetics. "What about fruits and vegetables" Since you'll be eating less of these, it's important to take a good full spectrum multi vitamin and fiber supplement. But aren't these good to take anyway? Have you been consistently subjected to a diet high in sugar or refined carbohydrates. Your body recognizes only one carbohydrate sugar. All carbohydrates you eat, except fiber, are converted into sugar. Eating a diet that's seventy percent carbohydrate means that most of what you eat is sugar. That type of diet is imbalanced and not good. The purpose of a low carb diet is to bring your body chemistry and insulin sensitivity back into balance. In order to accomplish this, you'll need to eat a diet that is unbalanced in the opposite direction of they way you've been eating all your life. A low carb diet is a very health way to eat to lose weight and feel better.
 Many people eat more foods high in protein instead, and that's a mistake. A normal diet contains enough protein to support the added muscle growth and development of a young person. Going out for different activities can easily increase the daily calorie needs of a person by 2,000 or more. A teenage boy out for a sport like football or basketball may consume 5,000 or more calories daily. You usually burn more calories in a practice session than in actual competition because more total work is usually done during practice. However, the rate at which calories are burned for short periods of time may be greater from short bursts of intense activity during competition. Activity levels vary among sports as well as with the position played in a sport. If an athlete who is in shape loses body weight during a competitive season, it's a good indication that he or she isn't eating enough energy providing food. Young athletes should be weighed once a week throughout the season to guard against unhealthy weight loss caused by inadequate food intake.

 Young people have a lot of growing to do. New muscle tissue must be made. Bones need to grow rapidly. And with all of the physical activity, some tissues need to be repaired. All of this metabolic activity requires an abundance of nutrients and energy carried to body tissues and waste products carried away. Water allows all of this to happen. Water is vital for your body's growth, repair, and physical activity. No matter what your age you need to hydrate and drink plenty of fluids.

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