Mineral vitamins have been developed that
with other elements the vitamins and minerals to enable them to be
more easily absorbed into your body. Iron is commonly combined to form
iron gluconate which enables the mineral vitamin supplement to be more
absorbable and beneficial to you.
The amount of a nutrient in a mineral
vitamin supplement should be more than it would be in a more natural
form for your body to be able to absorb the amount that is required.
It is therefore highly important that you do not simply take large
amounts of all of the mineral vitamin supplements that are advertised
in the market place and should seek advice from your doctor.
You should know of the developments in
the mineral vitamin supplement industry that there are constantly new
and better combinations being developed for the consumer. One method
that mineral vitamin manufacturers are working on is to help aid
absorption through culturing the raw materials with yeast cells.
This form of mineral vitamins are known as food state and are up to four
times easier for the body to absorb the required nutrients as the
yeast is completely digested. The need for mineral vitamin supplements
depends on the diet that you have.
Natural vitamin B1 sources are brewer's
yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg
yolk Natural vitamin B2 sources are brewer's yeast, whole grains,
legumes, nuts, organ meats, blackstrap molasses
Natural vitamin B3 sources are lean
meats, poultry & fish, brewer's yeast, peanuts, milk, rice bran,
potatoes Natural vitamin B4 sources are egg yolks, organ meats,
brewer's yeast, wheat germ.
It is no longer news that the so called
natural products are more expensive than their synthetic counterparts.
While the price difference can be
justified by the means they are prepared, unless proof is given that
one is more effective than the other then there's no cause for a
debate. The debate over which is better may never be over since a
person will always prefer one thing over the other.
But regardless of the source and the
means of producing these supplements, what really is important is the
actual amount of vitamins present there.
Some natural ones have additional
ingredients which lessen there intended effect while there are
synthetic ones that are overstuffed with a lot of vitamins which in
effect lessens their effectiveness.