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  For those who are interested in keeping up their health by taking vitamins, it is important to know that the naturally occurring vitamins found in organic sources far outweigh the potency of synthetically designed vitamins. As an example, beta carotene, an important plant form of Vitamin A, and one of the best natural sources for vitamins, has proven time and time again in clinical trials to be superior to its synthetic alternative. One trial of note which included the effect of Vitamin A on tumors resulted in the natural beta carotene’s result far outweighing that of the synthetic. While the tumor disappeared in the natural beta carotene-tested subject, the synthetic version had little to no result.

  This is surefire proof that the natural forms of vitamins can be vastly more effective. While getting your vitamins from a healthy diet seems like the best idea, it can be tougher than it sounds. For one, in the western world, our fast paced lives have often resulted in poor diets with vitamin negligent foods. In addition, the modern farming methods in place and poor soil nutrition have resulted in many of the foods we eat losing their nutritional value. One case in point has to be the detriment of the potato’s nutritional content. In the past 50 years, the potato has lost 100% of its Vitamin A content, 57% of its Vitamin C and iron content, 28% of its calcium content, 50% of its riboflavin content, and 18% of its thiamine content. Of seven nutrients tested, the only one in which the potato had risen in levels was niacin. Ways to solve this problem include eating the best organic fruit money can buy.

  These organic goods cost a little more, but are well worth their nutritional value. In addition, a supplement that contains natural sources for vitamins can be a godsend to your health.

Amino acids are critical to our body's functioning. Their role includes repairing muscles, organs, nails, hair, skin, ligaments and glands. They can even serve in the building process of new muscle. A deficiency in amino acids may adversely affect your health. Some people take more of a certain amino acid for therapeutic benefits.

  1. There is a wide degree of nutrient value between the much cheaper vitamins. Even among the natural ingredients, wide variations in potency exist. This is why you need to select a product that has a proven track record in benefiting your health.

  2. Because vitamins work together, it is crucial that your supplement is formulated by scientists with top notch credentials. Many products on the market are simply just slammed together and many of the ingredients can end up canceling each other out. This is no good for you, and could even lead to unwanted consequences.

  3. Be sure the products do not contain any fillers or additives. This can be anything from sugar or, even sand!