those who are interested in keeping up their health by taking vitamins, it
is important to know that the naturally occurring vitamins found in
organic sources far outweigh the potency of synthetically designed
vitamins. As an example, beta carotene, an important plant form of Vitamin
A, and one of the best natural sources for vitamins, has proven time and
time again in clinical trials to be superior to its synthetic alternative.
One trial of note which included the effect of Vitamin A on tumors
resulted in the natural beta carotene’s result far outweighing that of the
synthetic. While the tumor disappeared in the natural beta carotene-tested
subject, the synthetic version had little to no result.
This is surefire proof that the natural forms of vitamins can be vastly
more effective. While getting your vitamins from a healthy diet seems like
the best idea, it can be tougher than it sounds. For one, in the western
world, our fast paced lives have often resulted in poor diets with vitamin
negligent foods. In addition, the modern farming methods in place and poor
soil nutrition have resulted in many of the foods we eat losing their
nutritional value. One case in point has to be the detriment of the
potato’s nutritional content. In the past 50 years, the potato has lost
100% of its Vitamin A content, 57% of its Vitamin C and iron content, 28%
of its calcium content, 50% of its riboflavin content, and 18% of its
thiamine content. Of seven nutrients tested, the only one in which the
potato had risen in levels was niacin. Ways to solve this problem include
eating the best organic fruit money can buy.
These organic goods cost a little more, but are well worth their
nutritional value. In addition, a supplement that contains natural sources
for vitamins can be a godsend to your health.
Amino acids are critical to
our body's functioning. Their role includes repairing muscles, organs,
nails, hair, skin, ligaments and glands. They can even serve in the
building process of new muscle. A deficiency in amino acids may adversely
affect your health. Some people take more of a certain amino acid for
1. There is a wide degree of
nutrient value between the much cheaper vitamins. Even among the natural
ingredients, wide variations in potency exist. This is why you need to
select a product that has a proven track record in benefiting your health.
Because vitamins work together, it is crucial that your supplement is
formulated by scientists with top notch credentials. Many products on the
market are simply just slammed together and many of the ingredients can
end up canceling each other out. This is no good for you, and could even
lead to unwanted consequences.
3. Be sure
the products do not contain any fillers or additives. This can be anything
from sugar or, even sand!