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  The easiest way to live a Paleo lifestyle at our lowest prices of the year.

 For thousands of years nuts have been part of the diet and took them seriously. Most of the nut family contain high amounts of fat. Some nuts are very high in calories for example the coconut contains high amounts of saturated fat. That means if you are watching your fat intake make sure to read the labels and learn which nuts are good for your health.

 Chestnuts are one of the lowest in fats and the healthy chestnut is good for your health. You can fit them into a healthy eating plan. Remember if you are watching your diet just eat less fat the day you want to try some different kinds of nuts.
One of the best health benefits of nuts is that they keep your arteries open and blood flowing smoothly. Research has shown that eating the low fat chestnuts seem to help prevent heart disease. many studies have shown the eating healthy nuts did reduce the heart disease risk. It was shown that eating them four times a week helped reduce the heart disease by twenty five percent.

 Some of the best choices are peanuts, almonds, walnuts and chestnuts. The healthy nuts contain monounsaturated and polyunsaturated fats. These fats have been shown to lower your cholesterol and keep the good cholesterol levels up for better heart health.

 The healthy nuts also contain amino acid arginine which is good for the heart. This also helps expand the blood vessels. The healthy nuts also contain vitamin E the best are almonds and walnuts. Health nuts also contain copper and magnesium which helps blood pressure and heart rhythms. The healthy nuts contain protein and many different vitamins. The peanut has complete protein which means it contains all the amino acids that you cannot due without. They are a great source of fiber the best is pistachios and almonds. Walnuts have a compound called ellagic acid that battles cancer and is a antioxidant.

 You can buy roasted peanuts and add them to many different meals. You can also put them in a blender and puree until you get the texture you want from smooth to crunchy. If you make your own peanut butter you can store for several months. You should stir it since the amount of oil you use will separate and needs to be stirred back in.


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