Physical Fitness training to stay fit


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 The components of physical fitness are:

   Cardio respiratory (CR) endurance being able to exercise and work out for longer periods of time. You need to have
Muscular strength which is the greatest amount of force a muscle or muscle group can use in a single effort when lifting weights or working out. This means repeated movements with a sub-maximal force for extended periods of times.

 You need to work on flexibility  in other words the ability to move your joints or any group of joints through an entire, normal range of motion when stretching or playing sports.

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  Your body composition which is the percentage of body fat a person has in comparison to his or her total body mass. By working on these three fitness components you will lose body fat. This will greatly improve your overall health. You will gain speed, agility, muscle power, eye-hand coordination, and eye-foot are all part of Physical Fitness.

 The right kind of training can improve these factors within the limits of your potential. Your weight loss and fitness program should help to improve or maintain all the components of physical fitness routines.

Principles of Exercise

 Adherence to certain basic exercise routines is important for developing an effective program for you to become fit and lose weight.  The same principles of exercise apply to everyone at all levels of physical training, from the pro athlete to the weekend jogger or sports person. You must exercise often to maintain your Physical Fitness. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible diet.


 Training must be geared toward specific goals. You will become a better runner if your training emphasizes running..

 Recovery after a hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and or muscle group, and make sure to stay hydrated. Another way to allow recovery is to switch the muscle groups exercised every other day, especially when training for strength and or muscle endurance.

 There are two common problems here with beginning exercisers. You can cause long lasting damage to muscles, tendons and ligaments if you work out while you are in pain, without allowing enough rest time to heal. You might find yourself in constant and long lasting pain if you do this which means that you will no longer be able to exercise.

 If you wake up the next morning after you exercised and can barely drag your aching body out of bed because everything hurts, you are going to be less motivated to exercise at all. Constant pain is a sure way to kill your exercise program.  Sacrificing Quality for Quantity.

 When you are ready to increase the number of reps of a particular exercise, and strengthen the corresponding muscles, instead of forcing yourself to do a little more each time try decreasing the number of repetitions in a set but increase the number of sets.

Discover how less time, more intensity and sensible planned rest will fire up your body for change and real improvement like nothing else ever before.  The most incredible fat burning and muscle protecting program ever devised will lead you step by step to fat loss and lean muscle results  and have your body in a constant fat burning state!  This is no joke- this is how we train. 

Anyone can do it.  So rest more, train less and get the results you want.  No one said it had to be excessive!   You are about to train smart!

Fitness training to stay fit!
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