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  The easiest way to live a Paleo lifestyle at our lowest prices of the year.

 You can eat certain that will help keep inflammation down in your joints and body. Pain and swelling causes you to not have a normal life style. Certain foods will help with this problem. You can work on stemming a long term condition and some food can play a pivotal role. Anti- inflammatory foods can have a powerful effect on your body's ability to fight off diseases and make you healthy.

You should try and work some of these into your diet. You can also make salads and smoothies from some of these.

 Strawberries: They are loaded with antioxidants which remove free radicals which cause swelling most berries are a great source to reduce swelling and contain vitamins.

 Spinach: Leafy greens and spinach contain antioxidants help the immune system and lower inflammation. Leafy green and one of the easiest veggies to fix at dinner or lunch.

 Tumeric: Curcumin will ease inflammation Turmeric is used for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn's disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called lichen planus, skin inflammation from radiation treatment, and fatigue.

 Tomatoes: Studies have shown that they contain lycopene which reduces and suppresses inflammation. You can eat them with your leafy greens.

 Cherries: Both sweet and bitter are great for inflammation and should be bought when they are fresh. It has been shown that in some cases they offer pain relief. They are great in smoothies and salad dressings.

 Shiitake Mushrooms: Research has shown the eating them reduces inflammatory systems and increases immune system function. You can eat them raw or cooked on low heat to get the most impact from Shiitake Mushrooms.

 It is important that you reduce your intake of fatty foods and make sure to stay hydrated by drinking plenty of water. Try and avoid excessive alcohol trans and saturated fats, fried food especially from fast food places which sell high fat meats and processed meats. Saturated fat can cause inflammation so try and stay with low fat food.


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