How to reduce stress


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 Stress can be a killer especially in today's world and there are many variants when it comes to stress. Dealing with everyday life, and carrying the problems that may or may not belong to you can scratch away any time that you feel good about yourself. You have Your reasons to allow stress to weigh us down.

 They say that stress is all in the mind and it can effect your blood pressure and your whole body. There are many ways to manage stress, and eventually remove it out of your life but you have to commit to it.

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 Take a look at what causes stress in most people. Protect yourself by recognizing stress in others and limiting your contact with them. Or if you've got the inclination, talk to them that you are trying to reduce yours. When you see people all worked up look at those who are calm, Learn from the best stress managers and copy what they do. There is research that indicates a strong relationship between social support and better mental and physical health. Burn the candle at one end Lack of sleep, poor diet and no exercise wreaks havoc on your body and mind. This often ignored as a stress management technique. Listen to your friends and relatives and don't burn the candle at both ends. As many know road rage is a big part of stress, fighting with a love one or co-worker all trigger stress.

 You need to your trigger points and what causes it presentations, interviews, meetings, giving difficult feedback, tight deadlines. Write them down so you know when this happens. Make your own list of stress trigger points this is important. Knowing what causes you stress is powerful information, as you can take action to make it less stressful. What you eat and drink can cause your blood pressure to go up and make it harder to relax. Family and friend is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued.

 You need to know some stress is good like when your are working out. Stress in the form of energy is a good thing if you are playing sports or trying for a new record when you exercise. Your body will relax and you can relieve the bad stress from your system. There are many good books that you can read to help you become more relaxed and feel better. Practice socially acceptable heavy breathing this is something that is great to relax your body.

 You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of seven or what you are comfortable with when you start out then breathe out for a count of eleven. Repeat this breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person with less stress.

 What shapes a person's career and life, and defines them as a leader? Their decisions. We all want to be more productive and deliver our best results. But doing this effectively and consistently over time is a significant challenge. Managing it all is hard, and leading in today's hyper-paced world is even harder.

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