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 People there are some different forms of stretching including static, dynamic, stretch resistance, stretch relaxation and ballistic. This article will concentrate on limited to static stretching because it is easier to do. The average person rarely stretches either before or after a work out or sports is more likely to do static stretches.

 You need to do the stretching properly and not over do it. It is just as bad as pulling a muscle if you do not stretch properly. Flexibility is only one component of fitness do not over do it.

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Donít over stretch a good stretch is one where you feel a slight tension but it is still comfortable. You should not bounce back and forth. Each stretch should last for up to thirty seconds. Make sure to move slowly into and out of the stretch in a fluid motion. Next move into the next stretch. With each stretch try and move it a little farther and make sure to keep the muscles warm during the work out. Do not force a stretch. If it hurts, don't do it. It is very important to prepare for the sport or work out to keep from getting injured.

 You can do this if you ware equipment and stretch while putting on your equipment. Always use moderation when getting ready to work out or play sports. Aggressive stretching is counter productive and does not warm up the muscles correctly. Stretching exercises are designed to relieve pain, not to create it. When there is pain then the stretch is probably being forced and done wrong.
 If you have an injury you need to take it easy and do minor stretches. Its best to let it heal before you stress the muscle or ligaments. Use moderation and common sense to keep from re injuring yourself. If you are strength training flexibility and strength training should be combined. This is more for the active athletes then the jogger. Orient the body in the most functional position relative to the joint or muscle to be stretched and relative to the athletes activity. You can use gravity, body weight, ground reaction forces as well as changes in work outs and plan to enhance flexibility. You can target
each joint for each different stretch it just takes time to learn how to warm up your body and muscles.
You can design a flexibility work out specific to the demands of the sport or activity you like to do. If you are playing competitive sports the coaches, trainers, will teach you to stretch correctly. Muscles should be moved through a full range of motion until tightness or very slight discomfort is felt. While holding the stretch position, the person should be able to feel the muscle or muscle group relax. The hip abductors groins may be weaker and susceptible to injury because this muscle group is constantly being stretched, with high intensity movements muscle contractions. The hip abductors will
probably be more flexible because of the continual lengthening of the groins during the propulsion phase of ice skating for example. Sometimes skaters requiring more stretching.

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