Many foods contain different nutrients from
others and this is applicable to vitamins as well and it may be more
difficult for a person to achieve their good food health vitamin
intake if they are unable to eat certain foods. Vitamin supplements
can be a part of a health. Vitamin intake for people who are unable to
obtain their vitamins from their normal diet.
You can now buy number of multi vitamin
supplements created for specific people. Pregnant women have unique
nutrient requirements to ensure that their baby receives the necessary
nutrients and there are multi vitamin supplements prepared for
pregnant women. As we get older we also have different nutrient
requirements and multi vitamin supplements for the elderly are a
There are some vitamins that can be toxic if too much is absorbed and this
can occur more easily with multi vitamin supplements as some of the
content may be overlooked. The labeling of the actual percentage of
the recommended daily allowance for each vitamin in a multi vitamin
supplement should be clearly labeled and must be assessed before you
take them. It is important to consider the contents of any multi
vitamin supplement before consuming too many.
FACT: Experts the world over are in
complete agreement that adequate levels of vitamins and
minerals are absolutely essential to your health.
HERE'S ANOTHER FACT: They
are so important that vitamin and mineral deficiencies can do
much worse than simply leaving you feeling tired and run down, they
can result in sickness, serious illness, disease, and in extreme
cases, even death.
And unless you have been hiding under a rock
the last few years, no doubt you’ve seen the recent vitamin and
mineral supplement craze.
It seems like every man and his dog is promoting one vitamin or
mineral over the other (not to mention all those pushy mlm companies
and their miracle Gogi/Aloe/Cold-Pressed Albino Siberian Hamster
Juice!) each claiming they and they alone have discovered the 'elixir
to life' and swearing by certain supplements, but who can you really