Vitamin D deficiency foods with vitamin d benefits of vitamin D


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 D vitamin is the only vitamin that is not obtained from foods that we eat all the time. The D vitamin is actually obtained by sunlight on the skin.

 The dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin.

 The amount of time that you have to spend in the sun to receive a sufficient dose of the vitamin d is extremely small and just a few minutes a day will be enough.

 This will not have any adverse effects from the amount of ultra-violet light received.


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 The most important function of the vitamin D is to help control how much calcium is absorbed from the food you eat. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks.

 There are also more functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.
 D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol.

 This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most in your body. This vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood.

 The Benefits of Vitamin Supplements

 We are often advised to eat healthy so that we can be free from illnesses and be able to do the things that we like to do. However, it simply isn't enough to keep us at the peak of our performance day in and day out.

 We need vitamin supplements to provide us with that extra boost in performing our daily tasks and in keeping our body functioning properly. Vitamin supplements supply us with the essential vitamins that our body needs. Aside from that, it compensates for whatever vitamins we may not be getting from the food that we do and do not eat.

 A few of the sources for vitamin D are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds. You will see the particular benefits that each vitamin D brings to your body.

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