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 How to have success in weight loss or weight maintenance. So many people try to maintain a weight loss or weight maintenance program.  Here are some tips on how to obtain your goals.

 First off, keep records.  When you are starting a program, write down all your information about your current eating patterns.  Make a food journal and make sure to include your daily calorie intake. 

 Gather information about the types and quantities of food eaten as well as the social and emotional circumstances surrounding eating. This is important when you start a weight loss program.

 According to a recent Mayo Clinic study on weight loss, participants who received cash incentives were more likely to stick with the weight-loss program and lost more weight than participants who received no incentives. Find your incentive when you bet on your weight loss with a HealthyWager from HealthyWage.

 You need to plan meals and snacks.  Make sure to buy the correct foods and planning meals will help you stay on track and keep up with your weight loss or fitness goals.  If you plan ahead and buy foods that are healthy you will eat them.  Do not buy junk food it is tough but needed.  If it is not easily accessible, you will not be as likely to stop from healthy eating patterns. You need to have support system.  A support system may include a friend, spouse, significant other, parent, coworker, therapist, trainer, or support group.  Having others around you to help you and give motivation will be essential. An athletic trainer is great for this.

 You can share stories if you do group fitness and help each other during difficult times.  Set goals  both behavioral and outcome oriented!  Goal setting will help you remain focused.  Behavioral goals include those about diet and exercise.  Outcome goals are usually the end result which is the measure of success.  Another important key is design a reward system.

     How to lose weight in your stomach exercises

 The stomach area is the hardest area to lose weight.  The reason for this is because you gain weight starting in your midsection stomach, hips  going towards the top and bottom of your body  feet, head .  When losing weight, it is the exact opposite, you lose it in your face and feet first and then toward your midsection last.  A lot of people get discouraged because they do not see a change but you and or others will start to notice your face looking thinner, and your clothes will start to fit a little differently. 

 The biggest thing is to try not to set yourself on losing pounds.  Muscle weighs more than fat, so even though doing certain things will help you gain muscle; your weight may not fluctuate that much because muscle weighs more.  Weight is a number that is focused on too much by many so try not to do this.  You should try staying away from the scale is a better idea.  Base your results more off of how you feel and look rather than how much you weight. 
 To become healthier, you should eat plenty of fruits and vegetables, and drink plenty of water.  Make sure you stay hydrated this is important to flush out your system.  You should try by doing some slight exercise each day, and eating properly, staying away from the pop, candy, and other sweets, you will lose some weight.  It is not impossible to get rid of extra stomach fat with proper cardio and resistance training, but it is a challenge.

 Eating a proper amount of fruits and vegetables will keep your body from retaining water, which is part of the weight. 
Exercise and resistance training is a good way to start. There many good exercises for the stomach: crunches, with your knees bent and in the butterfly position to name a few.  The butterfly crunches are good to hit the lower abs but make sure to start out slowly.  Really you need to do more than just stomach exercises.  General exercise and lifting all upper and lower body exercises and cardio will help you become healthier and lose weight. You need to stick with it and have a positive attitude.

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